Cracker Barrel Sweet Potato Casserole

Uncover the nutritional secrets of Cracker Barrel’s sweet potato casserole. Do you know its calorie content per serving? Discover delicious insights here.

Cracker Barrel’s sweet potato casserole is a delightful southern dish that combines rich flavors with a hint of nostalgia. Each creamy bite offers a blend of sweet potatoes, brown sugar, and subtle spices. The casserole provides a comforting warmth that is perfect for any season. With its irresistible topping and hearty ingredients, it’s a treat that appeals to both the taste buds and warms the soul.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

211

Total Fat	8.3 g	13%
Saturated Fat	2.8 g	14%
Trans Fat	0 g	0%
Cholesterol	47 mg	16%
Sodium	200 mg	8%
Total Carbohydrate	33 g	11%
Dietary Fiber	4 g	16%
Total Sugars	19 g	38%
Protein	2.5 g	5%
Vitamin D	0 μg	0%
Calcium	40 mg	4%
Iron	0.6 mg	3%
Potassium	300 mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

62% Carbohydrate

12% Protein

26% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of sweet potato casserole?

Walking

58 minutes

Jogging

23 minutes

Biking

26 minutes

Swimming

36 minutes

FAQs

How many calories are in a serving of sweet potato casserole?

A 100g serving of Cracker Barrel’s sweet potato casserole contains about 211 calories.

What is the main ingredient in sweet potato casserole?

The main ingredient in sweet potato casserole is mashed sweet potatoes.

Is sweet potato casserole a healthy option?

While it is rich in vitamins and fiber, it contains sugar and fat, so it should be consumed in moderation.

Can I make a healthier version of sweet potato casserole?

Yes, you can use less sugar or substitute with a low-calorie sweetener and use olive oil instead of butter.

Is sweet potato casserole gluten-free?

It can be made gluten-free by ensuring that all ingredients, especially toppings, are free from gluten.

Final Words

Cracker Barrel’s sweet potato casserole can be a delightful addition to any meal. Rich in carbohydrates and providing essential nutrients like fiber and potassium, it should be enjoyed in balanced portions as part of a varied diet. Whether as a holiday staple or a comforting weeknight dish, its unique combination of flavors and textures make it memorable.