Cracker Barrel Sweet Potato Casserole Calories

Ever wondered about the calories in a Cracker Barrel sweet potato casserole? Discover the tasty yet nutritious details of this well-loved dish.

Cracker Barrel’s sweet potato casserole is a beloved comfort dish that combines sweet and savory flavors with a rich, creamy texture. While indulging in this delightful treat, you might be curious about its caloric content and nutritional value. A standard serving delivers a satisfying blend of carbohydrates, fats, and proteins, making it both a delicious and fulfilling experience. Dive into this guide and discover its nutrition facts, serving size, and health implications, perfect for those aiming to enjoy the dish while staying informed about their dietary choices.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories

330

Total Fat 15 g 19%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 220 mg 10%
Total Carbohydrate 45 g 16%
Dietary Fiber 4 g 14%
Total Sugars 24 g 48%
Protein 4 g 8%
Vitamin A 900 µg 100%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
10% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of sweet potato casserole?

Walking
88 minutes

Jogging
45 minutes

Biking
52 minutes

Swimming
52 minutes

FAQs

How many calories are in Cracker Barrel’s sweet potato casserole?
One serving of Cracker Barrel sweet potato casserole contains approximately 330 calories.

Is the sweet potato casserole from Cracker Barrel healthy?
While it is a delicious option and provides essential nutrients, it’s best to enjoy it in moderation due to its sugar content.

Can sweet potato casserole be part of a balanced diet?
Yes, when paired with nutrient-rich vegetables and lean proteins, it can be part of a balanced meal.

Does Cracker Barrel offer any gluten-free options?
Cracker Barrel does provide some gluten-free items; it’s advisable to check their menu or ask for guidance when ordering.

What makes sweet potato casserole creamy?
The creamy texture often comes from using ingredients like butter, milk, or cream mixed with sweet potatoes.

Final Words

Cracker Barrel’s sweet potato casserole offers a delightful blend of flavors while providing significant nutrients like carbohydrates and Vitamin A. Eating this dish in moderation can harmonize well with a balanced diet, offering a bit of comfort without overindulgence. Enjoy the rich textures and flavors, and savor this dish as part of a well-rounded nutritional plan.


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