Cracker Barrel Toast

Ever wondered what’s inside a Cracker Barrel toast? Discover surprising nutrition facts and learn how it fits into your balanced diet.

Cracker Barrel toast, a beloved choice for breakfast lovers, offers a comforting crunch and subtle flavors that pair well with various spreads. Imagine starting your day with a slice of this golden toast, knowing it provides essential nutrients. While it may seem simple, this toast packs more than just a pleasing taste. Whether you’re enjoying it as a side to your morning eggs or a base for toppings, Cracker Barrel toast can be a delightful yet modest addition to your meals.

Nutrition Facts

Serving Size 1 slice (30g)

Amount Per Serving

Calories

80

Total Fat 2.5 g 3%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 4%
Total Sugars 2 g 4%
Protein 2 g 4%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 mg 6%
Potassium 30 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
18% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off 80 calories from one slice of Cracker Barrel toast?

Walking
10 minutes

Jogging
8 minutes

Biking
6 minutes

Swimming
10 minutes

FAQs

Is Cracker Barrel toast healthy?
Yes, with its moderate calorie count and essential nutrients, it can be part of a healthy diet. Consider whole-grain options for even more benefits.

Can I have Cracker Barrel toast on a low-sodium diet?
Cracker Barrel toast contains 140 mg of sodium per slice, so it can fit within many low-sodium dietary guidelines if monitored.

What can I pair with Cracker Barrel toast?
It pairs well with eggs, avocado, or nut butter for a balanced meal.

Does Cracker Barrel toast contain fiber?
Yes, one slice provides about 1 gram of dietary fiber.

Can I include Cracker Barrel toast in a weight loss plan?
Certainly! Just be cautious of your toppings to keep calories in check.

Verdict

Cracker Barrel toast is a nutritious option that offers a delightful crunch and essential nutrients. With its balanced composition of carbohydrates, proteins, and fats, it can be a delicious part of a healthy breakfast that supports your dietary needs. Embrace its benefits and incorporate it into your everyday meals for a wholesome start to your day.


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