Cracker Barrel Tuesday Lunch Special

Do you really know about Cracker Barrel’s Tuesday lunch special? Discover surprising facts and nutritional insights that could change your lunch plans!

At Cracker Barrel, Tuesday isn’t just another day of the week; it’s a delicious opportunity to indulge in their Tuesday lunch special. Featuring hearty portions of comfort food like chicken and dumplings, this special provides a delightful blend of traditional flavors and wholesome ingredients.

You can enjoy a comforting meal that tastes like home while also valuing nutrition. Each serving not only fills the stomach but also fuels your day with key nutrients that support overall health.

Nutrition Facts

Serving Size 1 large serving (350g)

Amount Per Serving

Calories

410

Total Fat	18 g	23%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	800 mg	35%
Total Carbohydrate	40 g	15%
Dietary Fiber	4 g	14%
Total Sugars	2 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	25 mg	2%
Iron	2.5 mg	14%
Potassium	700 mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

40% Carbohydrate

30% Protein

30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel’s Tuesday lunch special?

Walking

45 minutes

Jogging

30 minutes

Biking

40 minutes

Swimming

30 minutes

FAQs

What are Cracker Barrel’s Tuesday lunch specials?

Cracker Barrel’s Tuesday lunch specials typically include hearty dishes like chicken and dumplings along with sides.

How many calories are in a typical Tuesday lunch special?

The Tuesday lunch special has approximately 410 calories per serving, making it a satisfying choice.

Are there healthier alternatives available?

Yes, Cracker Barrel offers various vegetable sides and lighter salads as options to complement your meal.

What are the nutritional benefits of the Tuesday lunch special?

It offers a good balance of protein, healthy fats, and carbohydrates to keep you energized throughout the day.

Can customization options be requested with the meal?

Yes, most meals can be customized to accommodate dietary preferences.

Final Words

Cracker Barrel’s Tuesday lunch special is not only delicious but also packed with essential nutrients. Rich in protein and featuring a mix of carbohydrates and healthy fats, it forms part of a balanced diet. Enjoying this special can provide you with the comfort of home-cooked meals while harnessing various health benefits.