Cracker Barrel Turkey Dinner

Discover the nutritional powerhouse behind the Cracker Barrel turkey dinner. Do you know the health benefits it brings to your plate?

The Cracker Barrel turkey dinner is more than just a comforting holiday meal. It’s a nutritional treasure trove packed with essential proteins and vital nutrients. Known for its delectable taste and homely feel, this meal makes a perfect addition to your dining table. With turkey as a low-fat protein, it offers significant health benefits like muscle building and heart health. The traditional accompaniments make it an all-rounded meal, suitable for those looking to maintain a balanced diet without compromising on flavor.

Nutrition Facts

Serving Size 1 turkey dinner plate (380g)

Amount Per Serving

Calories

720

Total Fat 22.00 g 28%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 155 mg 52%
Sodium 2100 mg 91%
Total Carbohydrate 65 g 24%
Dietary Fiber 7 g 25%
Total Sugars 12 g 14%
Protein 52 g 104%
Vitamin D 1.2 mcg 6%
Calcium 150 mg 12%
Iron 6 mg 33%
Potassium 950 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

45% Carbohydrate
30% Protein
25% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of turkey dinner?

Walking
95 minutes

Jogging
50 minutes

Biking
55 minutes

FAQs

How many calories are in a Cracker Barrel turkey dinner?
A typical Cracker Barrel turkey dinner contains approximately 720 calories.
Is the turkey dinner healthy?
Yes, it is rich in protein and essential nutrients, making it a wholesome option.
Can I get the turkey dinner all year round?
Cracker Barrel usually offers the turkey dinner seasonally, often around the holidays.
What are healthier side options to pair with the turkey dinner?
Consider sides like steamed vegetables or a fresh garden salad for a healthier meal.
What makes turkey a good protein source?
Turkey is lean and packed with high-quality protein, which is vital for muscle maintenance and repair.

Final Words

The Cracker Barrel turkey dinner delivers outstanding nutritional benefits, with its rich protein content supporting muscle health and overall well-being. As a delicious and wholesome option, it fits perfectly in a balanced diet, offering diners a choice that’s both hearty and healthy. Whether during the holiday season or otherwise, incorporating this meal into your diet can be a tasteful way to boost your nutritional intake.


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