Cracker Barrel Turnip Greens Nutrition

Discover the nutritional benefits of Cracker Barrel Turnip Greens. Do you know how this delicious side dish can fit into your healthy diet?

Cracker Barrel Turnip Greens are a southern delicacy packed with essential nutrients. Their savory flavor and nutrient-rich composition make them a fantastic addition to any meal. Not only are they low in calories, but they also provide a steady dose of vitamins and minerals. Discover why these greens should be part of your healthy eating plan. With the right balance of nutrients, they offer a tasty way to nourish your body without guilt.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

30

Total Fat 0.4 g 1%
Saturated Fat 0.1 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 12%
Total Sugars 0 g 0%
Protein 2 g 4%
Vitamin D – 0%
Calcium 118 mg 10%
Iron 0.9 mg 5%
Potassium 275 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

67% Carbohydrate
15% Protein
18% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel Turnip Greens?

Walking
7 minutes

Jogging
4 minutes

Biking
5 minutes

FAQs

How many calories are in Cracker Barrel Turnip Greens?
Cracker Barrel Turnip Greens contain approximately 30 calories per 100g serving.

Are Cracker Barrel Turnip Greens a good source of vitamins?
Yes, they are rich in vitamins A, C, and K, offering several health benefits.

Can I include Cracker Barrel Turnip Greens in a low-sodium diet?
They contain moderate sodium levels, so consider portion size if monitoring salt intake.

Are these greens high in fiber?
Yes, they provide 3g of dietary fiber per serving, beneficial for digestive health.

Do Cracker Barrel Turnip Greens fit into a vegetarian diet?
Yes, they are suitable for vegetarians as they contain no animal products.

Final Words

Cracker Barrel Turnip Greens offer a nutritious and delicious way to incorporate greens into your diet. With their essential vitamins, minerals, and low calorie count, they are an excellent choice for maintaining a balanced lifestyle. Adding these greens to your meals supports overall well-being and health.


Similar Posts