Cracker Barrel Turnip Greens Nutrition
Cracker Barrel Turnip Greens are a southern delicacy packed with essential nutrients. Their savory flavor and nutrient-rich composition make them a fantastic addition to any meal. Not only are they low in calories, but they also provide a steady dose of vitamins and minerals. Discover why these greens should be part of your healthy eating plan. With the right balance of nutrients, they offer a tasty way to nourish your body without guilt.
Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
30
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 0 g | 0% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 118 mg | 10% |
| Iron | 0.9 mg | 5% |
| Potassium | 275 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cracker Barrel Turnip Greens?
FAQs
Final Words
Cracker Barrel Turnip Greens offer a nutritious and delicious way to incorporate greens into your diet. With their essential vitamins, minerals, and low calorie count, they are an excellent choice for maintaining a balanced lifestyle. Adding these greens to your meals supports overall well-being and health.
