Cracker Diet
The cracker diet is an interesting option for those seeking to slim down or simplify their meals. Often utilized as a short-term weight loss strategy, it emphasizes the consumption of low-calorie crackers as the primary food source.
This diet can be appealing due to its simplicity, and many find it easy to include crackers in their daily routine.
With a variety of flavors available, it’s possible to enjoy some crunch while trying to maintain a calorie deficit.
However, it’s important to consider the nutritional balance and overall health benefits.
Nutrition Facts
Serving Size 1 cup (30g)
Amount Per Serving
Calories
120
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1% | |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 100 mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of crackers?
FAQs
Final Words
The cracker diet can be a quick way to cut calories, but it’s crucial to keep in mind its limitations regarding nutritional balance. Incorporating whole grain crackers can provide some fiber and nutrition, but a well-rounded diet should also include fruits, vegetables, proteins, and healthy fats for overall health. Moderation and variation remain the cornerstones of a sustainable diet.
