Dietz And Watson Sauerkraut

Get insight into Dietz and Watson Sauerkraut’s nutritional benefits. Curious about how it supports gut health and adds zing to meals?

Looking for a tangy, gut-friendly addition to your meals? Discover the unique taste and health benefits of Dietz and Watson Sauerkraut. Made with fresh cabbage, this fermented delicacy is renowned for its probiotic properties, making it a fantastic choice for digestive health. Perfect for sandwiches or as a side dish, sauerkraut offers a crunchy texture while enriching your diet with essential nutrients. Keep reading to uncover how this fermented wonder can boost your nutritional intake.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

27

Total Fat 0.20 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 661 mg 28%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 2.9 g 10%
Total Sugars 1.8 g 2%
Protein 1.3 g 2%
Vitamin D – 0%
Calcium 34 mg 3%
Iron 0.6 mg 3%
Potassium 170 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

86% Carbohydrate
9% Protein
5% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of sauerkraut?

Walking
7 minutes

Jogging
3 minutes

Biking
6 minutes

FAQs

What makes Dietz and Watson Sauerkraut beneficial for health?
Dietz and Watson Sauerkraut is rich in probiotics, which support digestive health and enhance the immune system.

How should Dietz and Watson Sauerkraut be stored?
It’s best stored in the refrigerator, kept in an airtight container to maintain its freshness and probiotic content.

Can Dietz and Watson Sauerkraut be eaten raw?
Yes, consuming sauerkraut raw preserves its nutritional benefits, especially probiotics.

What are some ways to incorporate sauerkraut into meals?
Try adding sauerkraut to sandwiches, salads, or even as a side dish with grilled meats or sausages.

Is sauerkraut suitable for a vegan diet?
Yes, sauerkraut is suitable for vegans as it’s simply fermented cabbage and spices.

Conclusion

Dietz and Watson Sauerkraut is a delicious and nutritious addition to any diet. Packed with probiotics and fiber, it supports digestive health and adds a flavorful kick to your meals. Including sauerkraut regularly can contribute to a balanced and gut-friendly diet, helping to promote overall well-being.


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