Farmans Sauerkraut

Do you really know how beneficial farmans sauerkraut can be for your health? Discover surprising insights into this fermented food and why it deserves a spot on your plate!

Farmans sauerkraut is a delightful fermented dish that’s not just packed with flavor but also brims with health benefits. Rich in probiotics, it promotes gut health and enhances digestion. Beyond its tangy taste, this superfood is low in calories and high in vitamins, making it an excellent addition to various meals.

Typically enjoyed in soups, salads, and as a side dish, a serving size of around 100 grams packs a powerful nutritional punch. Incorporating farmans sauerkraut into your diet can support overall wellness in a variety of ways.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

27

Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 661 mg 29%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 4.0 g 14%
Total Sugars 1.8 g 0%
Protein 1.9 g 4%
Vitamin C 11 mg 12%
Calcium 50 mg 5%
Iron 0.8 mg 4%
Potassium 228 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5.1% Carbohydrate
1.9% Protein
0.6% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of farmans sauerkraut?

Walking
8 minutes

Jogging
7 minutes

Biking
10 minutes

Swimming
10 minutes

FAQs

Is farmans sauerkraut gluten-free?
Yes, farmans sauerkraut is naturally gluten-free.

How can I use farmans sauerkraut in my meals?
It can be used in salads, sandwiches, or as a side dish. It adds a tangy flavor to various recipes.

Does farmans sauerkraut have any probiotics?
Yes, it is rich in beneficial probiotics that can support gut health.

Can I make farmans sauerkraut at home?
Absolutely! All you need are cabbage, salt, and a suitable fermentation container.

How long does farmans sauerkraut last?
When stored properly in the fridge, it can last for several months to a year.

Verdict

Farmans sauerkraut stands as a nutritional powerhouse, rich in vitamins, fiber, and probiotics. Its low-calorie content makes it a guilt-free addition to a variety of meals, supporting digestion and overall health. Including farmans sauerkraut in your diet can enhance your meals while contributing to a balanced diet. Enjoy all the health benefits while savoring its unique flavor!


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