Fried Chicken At Cracker Barrel

Do you really know how fried chicken at Cracker Barrel can be both delicious and nutritious? Discover surprising facts about this popular comfort food and its impact on your diet.

Fried chicken at Cracker Barrel is an iconic dish, beloved for its crispy, golden-brown exterior and juicy interior.

This dish evokes a sense of nostalgia, often enjoyed during family gatherings and special occasions.

Yet beyond its scrumptious taste, fried chicken can provide various nutritional benefits that many might not expect.

It’s essential to understand the nutritional profile of this favorite and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 chicken breast (240g)

Amount Per Serving

Calories

450

Total Fat 24 g 31%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 110 mg 37%
Sodium 880 mg 38%
Total Carbohydrate 28 g 10%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 46 g 92%
Vitamin D – 0%
Calcium 25 mg 2%
Iron 1.5 mg 8%
Potassium 600 mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

10% Carbohydrate
92% Protein
31% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of fried chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How healthy is fried chicken at Cracker Barrel?
Fried chicken can be a source of protein but is high in calories, sodium, and fat. Moderation is key.

What are the sides offered with fried chicken?
Cracker Barrel typically serves fried chicken with sides like mashed potatoes, coleslaw, and biscuits.

Can I request grilled chicken instead?
Yes, many locations offer grilled chicken as a healthier alternative to fried chicken.

What is the recommended portion size?
A typical serving size is 1 chicken breast or roughly 240g.

Are there gluten-free options available?
Yes, Cracker Barrel offers gluten-free options, but be sure to check with the staff for safe choices.

Conclusion

Fried chicken at Cracker Barrel offers a delightful combination of flavor and nutrition. While it can be higher in calories and fat, it is also an excellent source of protein, contributing to muscle maintenance and repair. Including fried chicken in a balanced diet occasionally can satisfy cravings while still providing essential nutrients.


Similar Posts