Ginger Ale

Do you really know how many calories are in ginger ale? Discover surprising facts about this refreshing beverage and its nutritional benefits!

Ginger ale is more than just a fizzy drink; it’s a flavorful staple enjoyed in various cuisines. Often considered a natural remedy for nausea and digestive issues, ginger ale provides a unique blend of taste and potential wellness benefits.

Made with ginger root, sugar, and carbonation, this beverage can be refreshing and soothing. Many enjoy it as a mixer in cocktails or as a standalone treat. But how does it contribute to your nutrition and health? Let’s uncover the nutritional profile and benefits of ginger ale!

Nutrition Facts

Serving Size 1 cup (240ml)

Amount Per Serving

Calories

124

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 32 g 12%
Dietary Fiber 0 g 0%
Total Sugars 29 g 58%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium 5 mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

12% Total Carbohydrate
0% Protein
0% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of ginger ale?

Walking
23 minutes

Jogging
19 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

What are the health benefits of ginger ale?
Ginger ale can help with digestion, reduce nausea, and has anti-inflammatory properties due to ginger.

Is ginger ale low in calories?
While ginger ale is not very calorie-dense, it does contain sugar, so moderation is key.

Does ginger ale contain caffeine?
Most ginger ales are caffeine-free, making them a great choice for a refreshing drink.

Can ginger ale be beneficial for pregnancy?
Ginger ale is often consumed during pregnancy to help alleviate morning sickness due to its ginger content.

Is ginger ale suitable for people with diabetes?
Regular consumption of ginger ale, especially those with added sugars, should be managed by individuals with diabetes.

Verdict

Ginger ale stands out as a refreshing beverage with potential health benefits, particularly related to digestion and nausea relief. However, its sugar content means it should be consumed in moderation. Including ginger ale in a balanced diet can satisfy cravings while offering hydration and a hint of ginger’s wellness properties. Enjoy it as an occasional treat for a delightful flavor-packed experience.


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