Grandmaʼs Breakfast At Cracker Barrel

Discover the nutritional essence of Grandma’s Breakfast at Cracker Barrel. Do you really know how many calories are packed in this comforting meal? Dive into surprising facts and insights.

Grandma’s Breakfast at Cracker Barrel is a beloved classic. Known for its homely charm and hearty servings, this breakfast quickly captures the hearts of diners. Yet, there’s more to it than just taste. While indulging in biscuits, gravy, and sausages, have you ever considered its nutritional contents? There’s a richness in flavor, but also nutrients that cater to your morning needs. Ideal for filling your energy reserves, it exemplifies a traditional, satisfying breakfast.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

450

Total Fat 20.00 g 25%
Saturated Fat 7.0 g 35%
Trans Fat 0.5 g 2%
Cholesterol 110 mg 37%
Sodium 950 mg 41%
Total Carbohydrate 55.0 g 18%
Dietary Fiber 3 g 12%
Total Sugars 10 g 22%
Protein 13 g 26%
Vitamin D 1.2 mcg 6%
Calcium 80 mg 6%
Iron 2 mg 11%
Potassium 280 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

62% Carbohydrate
8% Protein
30% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Grandma’s breakfast?

Walking
123 minutes

Jogging
67 minutes

Biking
50 minutes

Swimming
42 minutes

FAQs

How many calories are there in Grandma’s Breakfast at Cracker Barrel?
Typically, a full Grandma’s Breakfast packs about 450 calories per serving.

What makes Grandma’s Breakfast a nutritious choice?
This meal is rich in carbohydrates and proteins, ensuring energy sustenance throughout your morning.

Can I get a vegetarian option?
Yes, you can request for vegetarian substitutions for some items in the breakfast menu.

Is it suitable for low-sodium diets?
While the meal does contain about 950 mg of sodium, adjustments can be made to cater to low-salt dietary requirements.

Are there gluten-free options?
Cracker Barrel offers gluten-free menu alternatives to suit different dietary preferences.

Verdict

Grandma’s Breakfast at Cracker Barrel is a harmonious blend of taste and nutrition. The meal offers an energetic start to your day, balancing essential vitamins and minerals. By incorporating elements like proteins and fibers, this breakfast option sustains energy levels, making it a standout choice for those wanting to indulge in a wholesome morning routine. It’s a delightful addition to a balanced diet.


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