Lemon Pepper Grilled Rainbow Trout Cracker Barrel
Lemon pepper grilled rainbow trout is a delectable dish that perfectly combines freshness with a zesty kick. This popular menu item at Cracker Barrel not only tantalizes your taste buds but also provides a plethora of nutritional benefits.
Rich in protein and omega-3 fatty acids, this dish supports heart health and muscle maintenance. It serves as a fantastic source of vitamins and minerals, making it an excellent addition to any balanced diet.
With its delightful flavors and healthy profile, lemon pepper grilled rainbow trout is a must-try for seafood lovers seeking nutritious, tasty meals.
Nutrition Facts
Serving Size 1 fillet (140g)
Amount Per Serving
Calories
250
| Total Fat | 14 g | 22% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 360 mg | 16% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 29 g | 58% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.54 mg | 3% |
| Potassium | 600 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of lemon pepper grilled rainbow trout?
FAQs
Verdict
Lemon pepper grilled rainbow trout is not just a tasty dish but also a powerhouse of nutrition. It offers substantial protein and healthy fats while remaining low in carbohydrates. Including this dish in your meals can enhance your overall health and contribute to a balanced diet. Try it at Cracker Barrel or whip it up at home for a nutritious meal that doesn’t compromise on flavor.
