Mashed Potatoes Cracker Barrel
Mashed potatoes from Cracker Barrel are not just comfort food; they represent an indulgent side dish that many cherish. Creamy, buttery, and flavorful, they can elevate any meal.
With the perfect blend of sweet, earthy spices, Cracker Barrel’s mashed potatoes are a staple for many diners.
Beyond their taste, they offer great nutritional benefits that make them a worthy addition to a balanced diet.
Let’s delve deeper into their nutritional facts, health benefits, and ways to enjoy them without guilt.
Nutrition Facts
Serving Size 1 cup (240g)
Amount Per Serving
Calories
210
Total Fat | 7 g | 9% |
Saturated Fat | 4 g | 20% |
Trans Fat | 0 g | 0% |
Cholesterol | 20 mg | 7% |
Sodium | 480 mg | 21% |
Total Carbohydrate | 33 g | 12% |
Dietary Fiber | 2 g | 7% |
Total Sugars | 2 g | 0% |
Protein | 4 g | 8% |
Vitamin D | 0 IU | 0% |
Calcium | 30 mg | 2% |
Iron | 1 mg | 6% |
Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cracker Barrel mashed potatoes?
FAQs
Verdict
Mashed potatoes from Cracker Barrel provide comfort and satisfaction with their creamy texture and delicious flavor. Rich in carbohydrates, they offer energy while providing a good source of potassium, important for heart health and muscle function.
While they do contain sodium and fat, enjoying them in moderation allows you to appreciate their comforting qualities without compromising your balanced diet. Whether as a side dish or a comforting treat, they can play a role in a nutritious lifestyle.