Mashed Potatoes Cracker Barrel

Do you know how delicious and nutritious mashed potatoes from Cracker Barrel can be? Discover surprising facts about Cracker Barrel’s mashed potatoes and their health benefits!

Mashed potatoes from Cracker Barrel are not just comfort food; they represent an indulgent side dish that many cherish. Creamy, buttery, and flavorful, they can elevate any meal.

With the perfect blend of sweet, earthy spices, Cracker Barrel’s mashed potatoes are a staple for many diners.

Beyond their taste, they offer great nutritional benefits that make them a worthy addition to a balanced diet.

Let’s delve deeper into their nutritional facts, health benefits, and ways to enjoy them without guilt.

Nutrition Facts

Serving Size 1 cup (240g)

Amount Per Serving

Calories

210

Total Fat	7 g	9%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	20 mg	7%
Sodium	480 mg	21%
Total Carbohydrate	33 g	12%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	4 g	8%
Vitamin D	0 IU	0%
Calcium	30 mg	2%
Iron	1 mg	6%
Potassium	500 mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

33% Carbohydrate

8% Protein

9% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cracker Barrel mashed potatoes?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Cracker Barrel’s mashed potatoes?

A serving of Cracker Barrel’s mashed potatoes contains about 210 calories.

Are Cracker Barrel’s mashed potatoes a healthy choice?

When enjoyed in moderation, they can be part of a balanced diet, but they contain a higher amount of sodium and fat.

What are the main ingredients in Cracker Barrel’s mashed potatoes?

They are made with potatoes, cream, butter, and seasoning for a creamy texture.

Can I make a healthier version of mashed potatoes at home?

Yes, you can use low-fat milk, olive oil, and add vegetables for added nutrition.

Is there a gluten-free option for mashed potatoes?

Yes, mashed potatoes are typically gluten-free, but be sure to check for added ingredients.

Verdict

Mashed potatoes from Cracker Barrel provide comfort and satisfaction with their creamy texture and delicious flavor. Rich in carbohydrates, they offer energy while providing a good source of potassium, important for heart health and muscle function.

While they do contain sodium and fat, enjoying them in moderation allows you to appreciate their comforting qualities without compromising your balanced diet. Whether as a side dish or a comforting treat, they can play a role in a nutritious lifestyle.