Mommaʼs French Toast Breakfast

Enjoy Momma’s French Toast without the guilt. Discover the calorie count and nutritional benefits of this delicious breakfast staple. Is it part of your balanced diet yet?

There’s nothing quite like Momma’s French Toast, with its perfect blend of crispy exterior and soft interior. This classic breakfast favorite, drizzled with a touch of syrup and sprinkled with cinnamon, is more than just a treat for your taste buds. It’s a wholesome morning meal that fuels your day with essential nutrients. Discover the secrets behind Momma’s French Toast, from its delightful taste to its hidden nutritional value. It’s time to uncover why this delicious dish holds a special place in heartwarming breakfast traditions.

Nutrition Facts

Serving Size 2 slices (106g)

Amount Per Serving

Calories

231

Total Fat	10.0 g	15%
Saturated Fat	4.5 g	23%
Trans Fat	0.1 g	1%
Cholesterol	208 mg	69%
Sodium	320 mg	13%
Total Carbohydrate	26.6 g	10%
Dietary Fiber	1.2 g	5%
Total Sugars	12.0 g	24%
Protein	9.6 g	19%
Vitamin D	1.2 µg	6%
Calcium	128 mg	13%
Iron	2.9 mg	16%
Potassium	166 mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate

10% Protein

20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Momma’s French Toast?

Walking

61 minutes

Jogging

26 minutes

Biking

34 minutes

Swimming

45 minutes

FAQs

How many calories are in Momma’s French Toast?

A serving of Momma’s French Toast contains approximately 231 calories.

What makes French Toast a nutritious breakfast?

French Toast provides a balanced mix of carbohydrates, proteins, and fats, offering sustained energy throughout the morning.

Can French Toast be a part of a healthy diet?

Yes, when prepared with whole-grain bread and minimal added sugar, French Toast can be a healthy breakfast option.

Are there variations to make French Toast healthier?

Absolutely! Use egg whites, reduce sugar or swap regular milk for almond milk for a lighter version.

Is French Toast a good source of protein?

Yes, it includes a moderate amount of protein, especially when prepared with eggs and milk.

Final Words

Momma’s French Toast serves as a delightful yet nutritious breakfast option. It strikes a harmonious balance between indulgence and health, offering essential vitamins and minerals. Perfect for those seeking comfort in their morning meal, this dish can seamlessly fit into a balanced diet when prepared mindfully. Whether for a special weekend brunch or a routine breakfast choice, Momma’s French Toast continues to nourish the body and soul.