Pickle And Rye Deli

Do you really know how beneficial pickle and rye deli can be? Discover surprising nutrition facts that make it a unique addition to your diet!

Pickle and rye deli offers a delightful blend of flavors and nutrition.

Packed with essential vitamins and minerals, this tasty dish appeals to both the taste buds and health-conscious eaters.

Commonly enjoyed on a rye base, pickles add a zesty crunch that complements various spreads and proteins.

Whether you’re a sandwich lover or just curious about healthy eating, understanding its nutritional value can help you make better choices.

Explore the health benefits, typical serving size, and nutritional content of this appetizing deli option.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

150

Total Fat 8.00 g 12%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 20 mg 7%
Sodium 700 mg 30%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 2 g 8%
Total Sugars 3 g 0%
Protein 10 g 20%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1 mg 5%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

14% Carbohydrate
20% Protein
12% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of pickle and rye deli?

Walking
29 minutes

Jogging
24 minutes

Biking
20 minutes

 

Swimming
25 minutes

FAQs

What are the health benefits of pickle and rye deli?
Pickle and rye deli is a good source of protein and healthy fats, providing essential nutrients that promote muscle health and overall wellness.

How can I include pickle and rye deli in my diet?
Enjoy it as a sandwich, a side dish, or as part of a salad to enhance flavor and nutritional value.

Is pickle and rye deli suitable for weight loss?
Yes, in moderation, it can be part of a weight-loss diet, thanks to its high protein content and relatively low carbohydrates.

Can pickle and rye deli fit into a vegetarian diet?
Yes, veggie options are available, allowing vegetarians to enjoy its crunchy goodness without compromising their diet.

Is there a gluten-free version of pickle and rye deli?
Some delis offer gluten-free bread or lettuce wraps as alternatives for those with gluten sensitivities.

Final Words

Pickle and rye deli is not just a delicious treat but also a nutritious option packed with protein and healthy fats. This versatile dish can be enjoyed in various formats, making it easy to incorporate into a balanced diet. Whether you’re looking to satisfy your taste buds or boost your nutrient intake, pickle and rye deli has something to offer. Make it a part of your meals and enjoy the health benefits it brings!


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