Plain Latte

Do you really know how many calories are in a plain latte? Discover surprising facts about its nutritional benefits and why it’s a favorite among coffee lovers.

A plain latte is more than just a creamy coffee drink. Made from espresso and steamed milk, it offers a delightful combination of flavors and textures.

Its balanced taste makes it a perfect morning boost or a comforting afternoon treat.

Whether enjoyed hot or iced, a latte can fit seamlessly into various dietary preferences.

Knowing the nutritional profile can help you savor it even more and make informed choices about your caffeine habits.

Nutrition Facts

Serving Size 1 latte (240 ml)

Amount Per Serving

Calories

190

Total Fat 7.00 g 11%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 115 mg 5%
Total Carbohydrate 16 g 5%
Dietary Fiber 0 g 0%
Total Sugars 12 g 24%
Protein 9 g 18%
Vitamin D 0 IU 0%
Calcium 300 mg 30%
Iron 0.2 mg 1%
Potassium 400 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate
18% Protein
11% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a latte?

Walking
18 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
15 minutes

FAQs

How many calories are in a plain latte?
A plain latte contains approximately 190 calories.

Is a plain latte healthy?
Yes, a plain latte can be a healthy choice as it provides calcium and protein while being lower in calories than many flavored options.

Can I make a low-calorie latte?
Absolutely! Use skim milk or a dairy alternative to reduce calories without sacrificing flavor.

What milk alternatives work in a latte?
Oat milk, almond milk, and coconut milk are great alternatives that add unique flavors.

Does a latte have caffeine?
Yes, a plain latte contains caffeine from the espresso, typically about 75 mg per serving.

Final Words

A plain latte is a delightful drink that offers nutritional benefits such as protein and calcium while still pleasing coffee enthusiasts.

Incorporating it into a balanced diet can enhance your daily nutrient intake.

Whether you enjoy it in the morning or afternoon, this classic beverage can not only satisfy your coffee cravings but also support your overall health.


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