Sourdough Bread Breakfast Sandwich

Do you really know how many calories are in a delicious sourdough bread breakfast sandwich? Discover surprising facts about this nutritious delight!

Sourdough bread breakfast sandwiches are a delightful start to any morning.

With their tangy flavor and chewy texture, they elevate traditional breakfast options to a new level.

Combining the rich benefits of sourdough with fresh ingredients makes for a satisfying and nutritious meal.

These sandwiches are not only delicious but also offer numerous health benefits, providing your body with essential nutrients.

Whether for a quick breakfast or a leisurely brunch, a sourdough bread sandwich can fuel your day right!

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories

400

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 700 mg 30%
Total Carbohydrate 60 g 20%
Dietary Fiber 3 g 12%
Total Sugars 4 g 8%
Protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 100 mg 8%
Iron 2 mg 10%
Potassium 250 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

60% Carbohydrates
30% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a sourdough bread breakfast sandwich?

Walking
40 minutes

Jogging
25 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a sourdough bread breakfast sandwich?
A sourdough bread breakfast sandwich contains approximately 400 calories.

What are the nutritional benefits of sourdough?
Sourdough is rich in vitamins and minerals, including B vitamins, iron, and magnesium, and promotes gut health due to its probiotics.

Can I make sourdough bread at home?
Yes! Making sourdough bread at home requires flour, water, salt, and a sourdough starter, plus some patience.

Is sourdough bread suitable for a gluten-free diet?
No. Traditional sourdough bread contains gluten, but there are gluten-free alternatives available.

Verdict

Sourdough bread breakfast sandwiches are nutritious, delicious, and versatile.

They provide a balanced meal option packed with protein, fiber, and essential vitamins.

Regularly enjoying a sourdough sandwich contributes positively to gut health and overall well-being.

Incorporate this delightful breakfast choice into your diet for a tasty start to your day!


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