Steak And Egg Hash Brown Casserole Cracker Barrel

Crave a savory breakfast with steak and egg hash brown casserole from Cracker Barrel? Discover surprising facts about its nutrient power and calories!

Are you ready to indulge in a hearty, savory breakfast with a twist? The steak and egg hash brown casserole from Cracker Barrel perfectly merges crispy hash browns, succulent steak pieces, and fluffy eggs into one flavorful dish. It’s a deliciously convenient breakfast option that combines protein-rich ingredients with the comforting nature of a casserole. Whether you’re looking for a weekend treat or a special Sunday brunch, this casserole is a definite crowd-pleaser that not only delights the taste buds but also provides vital nutrients to jumpstart your day.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories

250

Total Fat 14 g 18%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 170 mg 57%
Sodium 670 mg 29%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 7%
Total Sugars 1 g 2%
Protein 16 g 32%
Vitamin D 2 µg 10%
Calcium 100 mg 8%
Iron 2 mg 11%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
25% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of steak and egg hash brown casserole?

Walking
57 minutes

Jogging
30 minutes

Biking
42 minutes

Swimming
50 minutes

FAQs

How many calories are in a steak and egg hash brown casserole?
A steak and egg hash brown casserole contains approximately 250 calories per 100g serving.

Can I have steak and egg hash brown casserole for a balanced breakfast?
Yes, this dish provides a good amount of protein and carbohydrates, making it suitable for a balanced breakfast.

Is steak and egg hash brown casserole gluten-free?
Typically, hash browns are gluten-free, but it’s best to check with the restaurant for specific dietary requirements.

What is the main protein source in this casserole?
The main protein sources in this casserole are steak and eggs.

Can I make a healthier version at home?
Absolutely, you can reduce fat and sodium levels by using leaner cuts of steak and adjusting seasoning to suit your diet.

Verdict

Steak and egg hash brown casserole is more than a satisfying breakfast option; it offers a robust blend of nutrients like protein and essential vitamins crucial for sustained energy throughout the morning. This meal can be a delightful addition to your culinary repertoire, combining wholesome flavors with nutritional benefits. Include it in a varied diet and pair it with plenty of greens for a completely balanced approach to your daily nutritional needs.


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