Tater Barrels

Do you really know the nutritional benefits of tater barrels? Discover surprising facts about this tasty snack and how it fits into a healthy diet!

Tater barrels, those delightful crispy, bite-sized potato snacks, are more than just a comfort food.

They’re an appealing treat for both kids and adults alike.

Packed with flavor and texture, they fit perfectly into various meals or serve as the ultimate snack.

But what you might not know is that tater barrels also offer several nutritional benefits.

Low in calories and fat, they can satisfy your cravings without derailing your healthy eating plan.

Exploring their nutritional profile reveals essential vitamins and minerals that support a balanced diet.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories

257

Total Fat 14.00 g 22%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 36.00 g 12%
Dietary Fiber 2 g 7%
Total Sugars 1 g 1%
Protein 2.4 g 5%
Vitamin D – 0%
Calcium 7 mg 1%
Iron 0.8 mg 4%
Potassium 700 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

36% Carbohydrate
2% Protein
14% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of tater barrels?

Walking
30 minutes

Jogging
22 minutes

Biking
25 minutes

Swimming
50 minutes

FAQs

Are tater barrels a healthy snack option?
When consumed in moderation, tater barrels can fit into a balanced diet due to their relatively low calorie count.

What are the main ingredients in tater barrels?
Tater barrels are primarily made from potatoes, canola oil, and various seasonings, providing flavor and crunch.

How can I enjoy tater barrels?
Tater barrels can be dipped in sauces, paired with meals, or enjoyed on their own for a satisfying crunch.

Do tater barrels contain any allergens?
Some tater barrels may contain allergens like gluten or dairy, so it’s best to check labels if you have specific food sensitivities.

Can tater barrels be part of a weight-loss diet?
Yes, when portioned correctly, tater barrels can satisfy cravings without consuming too many calories.

Conclusion

Tater barrels are an enjoyable snack, rich in carbohydrates but low in protein and fat.

In moderation, they can serve as a satisfying addition to a balanced diet, offering energy without excessive calories.

Their versatile nature makes them perfect for pairing with a variety of dips or enjoyed on their own, contributing to a well-rounded dietary plan.


Similar Posts