Tater Barrels
Tater barrels, those delightful crispy, bite-sized potato snacks, are more than just a comfort food.
They’re an appealing treat for both kids and adults alike.
Packed with flavor and texture, they fit perfectly into various meals or serve as the ultimate snack.
But what you might not know is that tater barrels also offer several nutritional benefits.
Low in calories and fat, they can satisfy your cravings without derailing your healthy eating plan.
Exploring their nutritional profile reveals essential vitamins and minerals that support a balanced diet.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories
257
| Total Fat | 14.00 g | 22% |
| Saturated Fat | 2.0 g | 10% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 36.00 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 2.4 g | 5% |
| Vitamin D | – | 0% |
| Calcium | 7 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 700 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of tater barrels?
FAQs
Conclusion
Tater barrels are an enjoyable snack, rich in carbohydrates but low in protein and fat.
In moderation, they can serve as a satisfying addition to a balanced diet, offering energy without excessive calories.
Their versatile nature makes them perfect for pairing with a variety of dips or enjoyed on their own, contributing to a well-rounded dietary plan.
