Turnip Greens Cracker Barrel

Curious about turnip greens from Cracker Barrel? Discover the surprising nutritional benefits and delicious ways to enjoy this leafy green in your meals!

Turnip greens, a staple side at Cracker Barrel, are packed with taste and nutrition. These vibrant greens offer a unique flavor that’s both earthy and slightly peppery.

They’re not just flavorful; turnip greens are a powerhouse of nutrients. Whether you’re looking to boost your vitamin intake or are curious about their health benefits, you’ll find plenty of reasons to embrace this superfood.

Incorporating turnip greens into your diet can elevate your meals while enhancing your well-being.

Nutrition Facts

Serving Size 1 cup cooked (145g)

Amount Per Serving

Calories

Total Fat	0.5 g	1%
Saturated Fat	0.1 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	25 mg	1%
Total Carbohydrate	9 g	3%
Dietary Fiber	5 g	18%
Total Sugars	0.5 g	N/A
Protein	5 g	10%
Vitamin A	1530 IU	31%
Vitamin C	30 mg	50%
Calcium	180 mg	18%
Iron	1.5 mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

62% Carbohydrates

12% Protein

1% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of turnip greens?

Walking

13 minutes

Jogging

13 minutes

Biking

13 minutes

Swimming

13 minutes

FAQs

What are turnip greens?

Turnip greens are the leafy tops of the turnip root, known for their robust flavor and nutritional benefits.

Are turnip greens nutritious?

Absolutely! They are rich in vitamins A, C, K, and packed with antioxidants and minerals like calcium and iron.

How can I prepare turnip greens?

Turnip greens can be sautéed, steamed, or added to soups and stews for extra flavor and nutrition.

Can I eat raw turnip greens?

Yes, you can eat them raw in salads, although they are often more palatable when cooked.

Where can I find turnip greens?

You can find turnip greens at farmer’s markets, local grocery stores, or specialty health markets.

Final Words

Turnip greens are more than a delightful addition to your meals; they’re a rich source of essential nutrients. Their vibrant green leaves provide vitamins, minerals, and fiber that contribute to overall health.

Incorporating turnip greens into your diet can support everything from cardiovascular health to improved digestion. Enjoy them as part of a balanced diet and take a step toward a healthier lifestyle!