Us Farm Raised Catfish Cracker Barrel

Discover the tasty and nutritious benefits of U.S. farm-raised catfish at Cracker Barrel. Do you really know how many nutrients this dish offers?

Catfish at Cracker Barrel, sourced from American farms, offers a delightful experience of taste and health benefits. Embracing the southern charm, this dish is a savory delight that is both sustainable and nutritious. Curious about healthier dining choices on your next visit? U.S. farm-raised catfish is not only flavorful but loaded with essential nutrients. Relish this southern classic while enhancing your diet with rich protein and essential vitamins. Let’s bite into the specifics that make this dish not just a culinary treat but a healthful one too.

Nutrition Facts

Serving Size 3.5 oz (100g)

Amount Per Serving

Calories

105

Total Fat 5.0 g 7%
Saturated Fat 1.0 g 5%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 15 g 30%
Vitamin D 1.5 mcg 8%
Calcium 12 mg 1%
Iron 0.5 mg 3%
Potassium 330 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

5% Carbohydrate
10% Protein
85% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of U.S. farm-raised catfish?

Walking
29 minutes

Jogging
14 minutes

Biking
10 minutes

Swimming
12 minutes

FAQs

How many calories are in a serving of catfish?
A 3.5 oz (100g) serving of catfish contains approximately 105 calories.

What are the health benefits of eating catfish?
Catfish is rich in high-quality protein, low in calories, and a great source of omega-3 fatty acids and essential vitamins.

Is farm-raised catfish safe to eat?
Yes, U.S. farm-raised catfish is safe to eat and is generally considered to be free of contaminants due to controlled farming methods.

How should I prepare farm-raised catfish?
Catfish can be grilled, fried, or baked. Popular preparations include blackened catfish and catfish stew for a southerly flair.

What is a sustainable fish choice I can make at restaurants?
U.S. farm-raised catfish is a sustainable fish choice, often recommended due to its environmentally friendly farming practices.

Final Words

U.S. farm-raised catfish at Cracker Barrel is a healthful addition to any meal plan, rich in protein and essential vitamins while being low in calories. Savor the taste and nutrition of this sustainable seafood as part of a balanced diet to reap its maximum health benefits.


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