Wheat Berry Bread Calories

Do you really know how many calories are in wheat berry bread? Discover surprising facts about this nutritious choice and its benefits for your diet.

Wheat berry bread is a delicious and nutritious option for health-conscious individuals.

These whole grains are packed with fiber, vitamins, and minerals that provide numerous health benefits.

Understanding the calories in wheat berry bread helps you make informed choices about your nutrition.

With each slice offering a hearty taste along with essential nutrients, it’s a wonderful addition to your meals.

Nutrition Facts

Serving Size 1 slice (28g)

Amount Per Serving

Calories

80

Total Fat 1.0 g 2%
Saturated Fat 0.2 g 1%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 11%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 0.5 mg 3%
Potassium 120 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

18.75% Carbohydrate
8.57% Protein
2.0% Fat

Calorie Burn Time

How long would it take to burn off 80 calories from 100g of wheat berry bread?

Walking
18 minutes

Jogging
9 minutes

Biking
9 minutes

Swimming
9 minutes

FAQs

How many calories are in a slice of wheat berry bread?
A slice of wheat berry bread contains approximately 80 calories.

What health benefits does wheat berry bread provide?
Wheat berry bread is high in fiber, supports digestive health, and provides important nutrients like iron and potassium.

Can wheat berry bread be part of a gluten-free diet?
No, wheat berry bread contains gluten and is not suitable for those with gluten intolerance or celiac disease.

How is wheat berry bread made?
Wheat berry bread is made from whole wheat berries that are milled into flour, typically combined with water, yeast, and salt.

How does wheat berry bread compare to white bread?
Wheat berry bread is generally healthier than white bread due to its higher fiber content and lower glycemic index.

Final Words

Wheat berry bread offers an array of nutritional benefits, from its rich fiber content to essential vitamins and minerals.

Incorporating this wholesome bread into your diet can support digestive health and provide long-lasting energy.

Enjoy it as part of a balanced diet to fully harness its health advantages.


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