Calories In Denny's Hash Browns - Community Restaurant

Do you really know how many calories are in Denny’s hash browns? Discover valuable insights about their calorie content and nutritional benefits.

Denny’s hash browns are a popular breakfast item beloved for their crispy texture and comforting flavor.

But how do they fit into your daily calorie intake?

Understanding the calorie content is essential for anyone minding their nutrition.

In a typical serving, Denny’s hash browns provide a satisfying side that can complement your meal.

Packed with energy and a few key nutrients, they can be a delicious yet mindful choice.

Nutrition Facts

Serving Size 1 serving (150g)

Amount Per Serving

Calories210

Total Fat	12.00 g	18%
Saturated Fat	3.50 g	18%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	720 mg	31%
Total Carbohydrate	24 g	9%
Dietary Fiber	2 g	7%
Total Sugars	0 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	3 mg	0%
Iron	0.45 mg	2%
Potassium	310 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s hash browns?

Walking

25 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

How many calories are in Denny’s hash browns?

A serving of Denny’s hash browns contains about 210 calories.

Are Denny’s hash browns healthy?

While they provide some energy, they are high in sodium and fat, so moderation is key.

Can I enjoy hash browns as part of a healthy diet?

Yes, when paired with other nutritious foods, hash browns can fit into a balanced diet.

What are the main ingredients in Denny’s hash browns?

Denny’s hash browns are mainly made from shredded potatoes, oil, and seasonings.

How can I make hash browns healthier at home?

Consider using less oil, adding vegetables, or baking instead of frying.

Conclusion

Denny’s hash browns provide a delightful, crispy option for breakfast enthusiasts.

While they do offer energy and flavor, being mindful of their sodium and fat content is crucial.

Incorporating them into a balanced diet—with plenty of fruits, vegetables, and lean proteins—allows you to enjoy this classic dish while maintaining overall health.

So, indulge in moderation, and savor every bite!