Deliciously Fluffy

Do you really know how many calories are in Denny’s banana pancakes? Discover surprising facts about this popular breakfast choice and its nutritional profile.

Banana pancakes from Denny’s are a breakfast favorite loved by many.

These fluffy delights feature ripe bananas, creating a naturally sweet flavor that pairs perfectly with syrup.

Whether you’re enjoying them as a treat or a regular breakfast, knowing their nutritional benefits can help you make informed choices.

Rich in carbohydrates and vitamins, banana pancakes provide energy to kickstart your day. Let’s explore their nutritional content and how they can fit into a balanced diet.

Nutrition Facts

Serving Size 1 serving (2 pancakes, 182g)

Amount Per Serving

Calories580

Total Fat	25 g	32%
Saturated Fat	11 g	55%
Trans Fat	0.5 g	0%
Cholesterol	75 mg	25%
Sodium	790 mg	34%
Total Carbohydrate	64 g	23%
Dietary Fiber	3 g	11%
Total Sugars	24 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	150 mg	12%
Iron	2 mg	10%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s banana pancakes?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Denny’s banana pancakes?

Denny’s banana pancakes contain approximately 580 calories per serving.

Are Denny’s banana pancakes healthy?

While delicious, banana pancakes are high in carbohydrates and sugars, so moderation is key.

What other nutritional benefits do banana pancakes offer?

They provide potassium, dietary fiber, and essential vitamins, supporting overall health.

Can I modify the recipe to make it healthier?

Absolutely! You can reduce sugar, use whole wheat flour, or add nuts.

Are there gluten-free options available at Denny’s?

Yes, you can ask for gluten-free pancakes at Denny’s, though they may not include banana.

Conclusion

Denny’s banana pancakes offer a delightful start to your day, balancing flavor with essential nutrients. Packed with carbohydrates, these pancakes provide quick energy while offering dietary fiber and potassium. Enjoy them occasionally as part of a balanced diet, and consider making healthier modifications for a nutritious twist.