Dennyʼs 9 Grain Pancakes

Curious about Denny’s 9 Grain Pancakes? Discover the nutritional benefits and ingredients that make these pancakes a wholesome choice for breakfast!

Denny’s 9 Grain Pancakes offer a delightful blend of flavors and textures, setting a tasty foundation for a healthy breakfast.

Packed with nutritious whole grains, these pancakes are not just about good taste.

They support heart health and provide essential nutrients, making them a fantastic choice for anyone looking to enhance their diet.

Perfectly fluffy, they are an ideal way to start your day or enjoy a weekend brunch with family and friends.

Nutrition Facts

Serving Size 1 pancake (40g)

Amount Per Serving

Calories130

Total Fat 3.5 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 23 g 8%
Dietary Fiber 5 g 18%
Total Sugars 2 g 2%
Protein 4 g 8%
Vitamin D 0%
Calcium 130 mg 10%
Iron 1 mg 6%
Potassium 160 mg 4%

Nutrient Distribution

 

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s 9 Grain Pancakes?

 

 

 

Walking
31 minutes

 

 

 

Jogging
31 minutes

 

 

 

Biking
31 minutes

 

 

 

Swimming
31 minutes

FAQs

What are the main ingredients in Denny’s 9 Grain Pancakes?
The main ingredients include whole grain flours, oats, and a blend of nine different grains.
Do Denny’s 9 Grain Pancakes contain any artificial flavors?
No, they are made with natural ingredients and no artificial flavors.
Are Denny’s 9 Grain Pancakes vegan?
They may not be considered vegan due to potential dairy content; check specific recipes.
Can I customize my pancake order at Denny’s?
Absolutely! You can add toppings or choose from various syrups for your pancakes.
How can I enhance the nutrition of my pancakes?
Consider adding fruits, nuts, or yogurt on top to boost nutritional content.

Conclusion

Denny’s 9 Grain Pancakes provide a delicious and nutritious option for breakfast lovers. Rich in whole grains, they contribute to heart health and promote digestive well-being. Adding these pancakes to your diet can support a balanced lifestyle while satisfying your morning cravings. Enjoy them with a variety of toppings to enhance their nutritional value!

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