Dennyʼs Breakfast Potatoes

Do you really know how many calories are in Denny’s breakfast potatoes? Explore surprising facts about this popular side dish that enhance your breakfast experience.

Denny’s breakfast potatoes have become a staple for many breakfast lovers. These crispy, seasoned delights complement a variety of morning meals.

Packed with flavor, they are often served alongside eggs, pancakes, and other breakfast favorites.

But what makes them stand out nutritionally? Learn the essential calories and nutrients in these breakfast potatoes to inform your dining choices.

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories130

Total Fat	5.0 g	6%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	300 mg	13%
Total Carbohydrate	20 g	7%
Dietary Fiber	2 g	7%
Total Sugars	0 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	340 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s breakfast potatoes?

Walking

16 minutes

Jogging

13 minutes

Biking

11 minutes

FAQs

How many calories are in Denny’s breakfast potatoes?

A serving contains approximately 130 calories.

Are Denny’s breakfast potatoes a healthy choice?

When enjoyed in moderation, they can fit into a balanced diet.

What ingredients are in Denny’s breakfast potatoes?

They typically include potatoes, seasoning, and oil.

Can the potatoes be customized?

Yes, customization options are available to suit your taste.

Do they contain gluten?

Denny’s breakfast potatoes are generally gluten-free, but check with the restaurant to be sure.

Verdict

Denny’s breakfast potatoes offer a delicious and seasoned option to complement any morning meal. They provide valuable carbohydrates and a moderate amount of protein while being low in calories. Including them in your breakfast can enhance your enjoyment while still supporting a balanced diet.