Dennyʼs Cheese Quesadilla

Do you really know how many calories are in Denny’s cheese quesadilla? Discover surprising facts about its nutrition and health benefits!

Denny’s cheese quesadilla is a mouthwatering dish that combines melted cheese and flour tortillas, making it a favorite among many. Each bite offers a delightful blend of flavors and textures that can satisfy your cravings.

The quesadilla can serve as a tasty snack or a light meal option that pairs well with sides like salsa or sour cream.

This cheesy delight not only pleases the palate but also provides essential nutrients that can benefit your overall health.

Nutrition Facts

Serving Size 1 quesadilla (125g)

Amount Per Serving

Calories290

Total Fat 13.00 g 17%
Saturated Fat 7.0 g 35%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 700 mg 30%
Total Carbohydrate 31.00 g 11%
Dietary Fiber 2 g 7%
Total Sugars 1 g 0%
Protein 11 g 22%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 1.2 mg 6%
Potassium 150 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s cheese quesadilla?

Walking
29 minutes

Jogging
27 minutes

Biking
24 minutes

Swimming
30 minutes

FAQs

How many calories are in Denny’s cheese quesadilla?
There are approximately 290 calories in one cheese quesadilla.
What are the main ingredients in Denny’s cheese quesadilla?
It typically includes flour tortillas and a blend of cheeses.
Is Denny’s cheese quesadilla a suitable option for vegetarians?
Yes, Denny’s cheese quesadilla is suitable for vegetarians as it contains no meat.
Can I customize my cheese quesadilla?
Absolutely! You can add ingredients like vegetables or different types of cheese.
Does the quesadilla provide any protein?
Yes, it contains approximately 11 grams of protein per serving.

Verdict

Denny’s cheese quesadilla is a delightful and comforting option that delivers a decent amount of protein and essential nutrients.

While it contains moderate levels of fat and sodium, it can be enjoyed as part of a balanced diet.

Pairing it with fresh ingredients like salsa can enhance its nutritional profile, making it a satisfying meal choice.


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