DennyʼS Chicken Salad

Do you really know how healthy Denny’s Chicken Salad can be? Let’s explore delightful recipes, surprising benefits, and essential nutrition facts about this popular dish.

Savory and filling, Denny’s Chicken Salad is a delectable choice for those seeking a nutritious meal. Packed with fresh greens, juicy grilled chicken, and crisp vegetables, it provides a delightful crunch in every bite.

The vibrant flavors and textures come together to deliver essential nutrients that support a balanced diet. Whether you’re looking to refresh your lunch options or simply enjoy a wholesome dinner, this salad has something for everyone.

Nutrition Facts

Serving Size 1 large bowl (227g)

Amount Per Serving

Calories320

Total Fat 14.0 g 22%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 480 mg 21%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 30 g 60%
Vitamin A – 20%
Calcium – 6%
Iron – 8%
Potassium – 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken salad?

Walking
30 minutes

Jogging
25 minutes

Biking
18 minutes

Swimming
30 minutes

FAQs

How many calories are in Denny’s Chicken Salad?
Denny’s Chicken Salad contains approximately 320 calories per large bowl.
What are the main ingredients in Denny’s Chicken Salad?
The main ingredients include grilled chicken, mixed greens, cherry tomatoes, cucumbers, and a light dressing.
Is Denny’s Chicken Salad gluten-free?
Yes, it can be made gluten-free depending on the dressing choice, but it’s best to check with the restaurant.
Can I customize my Denny’s Chicken Salad?
Absolutely! You can add or remove ingredients based on your preferences.
Is Denny’s Chicken Salad a healthy option?
Yes, it is a nutritious meal option high in protein and contains various vitamins and minerals.

Final Words

Denny’s Chicken Salad is not only delicious but also brings a wealth of nutritional benefits. Rich in protein and packed with vital nutrients, it serves as an excellent meal choice. Incorporating this salad into your diet can enhance your overall health, making it a great addition to a balanced eating plan.


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