DennyʼS Chicken Tenders

Do you really know how many calories are in Denny’s chicken tenders? Discover surprising facts about their nutrition and health benefits!

Denny’s chicken tenders are a popular choice for many diners seeking a tasty and satisfying meal. These golden, crispy bites are not just delicious but pack a nutritious punch too.

Each tender is made from high-quality chicken, providing a good source of protein. Often served with various dips, they offer versatility in flavor.

Whether you’re enjoying them as a meal or a snack, the nutritional value of their chicken tenders makes them a worthwhile option in a balanced diet.

Nutrition Facts

Serving Size 4 chicken tenders (100g)

Amount Per Serving

Calories290

Total Fat	15.00 g	24%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	850 mg	37%
Total Carbohydrate	25.00 g	9%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	19.0 g	38%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	250 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken tenders?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many chicken tenders are in a typical serving?

A typical serving contains about four chicken tenders, which approximately weighs 100 grams.

What dipping sauces are available at Denny’s?

Denny’s offers a variety of dipping sauces, including barbecue, ranch, honey mustard, and more.

Are Denny’s chicken tenders gluten-free?

No, Denny’s chicken tenders are not gluten-free as they are breaded and fried.

Can I order chicken tenders as a meal?

Yes, they can be ordered as part of a meal, typically served with sides like fries or a salad.

How are the chicken tenders cooked?

Denny’s chicken tenders are deep-fried for a crispy texture and golden color.

Verdict

Denny’s chicken tenders are a tasty and protein-rich option for a quick meal. They deliver more than just flavor; with significant protein content, they contribute positively to a balanced diet. For those looking for a heartier bite, pairing them with fresh sides can elevate the meal’s nutritional value. Enjoy them mindfully as part of your diet and indulge in their deliciousness without guilt!