Dennyʼs Fish

Do you really know about Denny’s fish? Get ready to uncover surprising facts about this delicious seafood choice and its nutritional benefits.

Denny’s fish is not only a flavorful option but also packs a nutritional punch. This fish is typically rich in omega-3 fatty acids, which are vital for heart health. The light and flaky texture of Denny’s fish makes it an ideal choice for quick meals or special occasions alike.

With its high protein content and essential vitamins, Denny’s fish fits seamlessly into a balanced diet, catering to health-conscious individuals and seafood lovers. Learning about its health benefits can help elevate your meal planning strategies.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories150

Total Fat 6.00 g 9%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D 2 µg 10%
Calcium 25 mg 2%
Iron 1 mg 6%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s fish?

Walking
22 minutes

Jogging
19 minutes

Biking
22 minutes

Swimming
22 minutes

FAQs

What are the main health benefits of Denny’s fish?
Denny’s fish is rich in omega-3 fatty acids, which support heart health and brain function.
How is Denny’s fish typically prepared?
It’s commonly grilled or baked, enhancing its flavor while keeping it healthy.
What types of fish are considered Denny’s fish?
Denny’s fish usually refers to white fish like cod or tilapia, known for their mild taste.
Is Denny’s fish suitable for everyone?
Yes, it’s a versatile option suitable for most diets, including low-fat and high-protein diets.
Can I include Denny’s fish in a weight loss diet?
Absolutely! Its low-calorie content makes it a great addition to weight loss meals.

Final Words

Denny’s fish is a delightful option in culinary choices, rich in essential nutrients that contribute to overall health. Its high protein content complements a balanced diet, making it a perfect choice for those wanting to maintain a healthy lifestyle. Including Denny’s fish in meals can foster heart health while keeping calorie counts in check. Enjoy it as part of your daily nutrition strategy.


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