Dennyʼs Fried Cheese Melt

Do you really know how many calories are in Denny’s Fried Cheese Melt? Discover surprising facts about this indulgent snack and find out if it’s worth your cravings!

Denny’s Fried Cheese Melt is a delicious treat that brings comfort and delight to cheese lovers everywhere. This cheesy sandwich features crispy, golden-brown bread filled with melted cheese, creating a mouthwatering experience.

Perfect for a late-night craving or a quick lunch, it’s a favorite among diners. It’s essential to examine its nutritional value and how it fits into a balanced diet, especially for those mindful of their intake.

Here’s what you need to know before diving into this cheesy goodness!

Nutrition Facts

Serving Size 1 sandwich (150g)

Amount Per Serving

Calories386

Total Fat	24.00 g	31%
Saturated Fat	10 g	50%
Trans Fat	0.5 g	3%
Cholesterol	70 mg	23%
Sodium	860 mg	37%
Total Carbohydrate	30 g	11%
Dietary Fiber	1 g	4%
Total Sugars	2 g	3%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	350 mg	27%
Iron	1.5 mg	8%
Potassium	320 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s Fried Cheese Melt?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Denny’s Fried Cheese Melt?

A serving contains approximately 386 calories.

Is Denny’s Fried Cheese Melt suitable for a low-calorie diet?

Due to its higher calorie content, it may not be suitable for a strict low-calorie diet.

What are the main ingredients in this dish?

The main ingredients include bread and cheese, deep-fried to a crispy texture.

Can I customize my Fried Cheese Melt?

Yes, you can usually add extras or different cheeses to personalize your melt.

Is Denny’s Fried Cheese Melt vegetarian?

Yes, as it primarily contains cheese and bread.

Verdict

Denny’s Fried Cheese Melt is a comforting indulgence, packed with flavor and high in calories. While it may not be the first choice for those prioritizing low-calorie meals, it does offer protein and some essential nutrients. Enjoying it occasionally as part of a balanced diet allows for a delightful treat without overindulging. Remember to balance it with healthier options throughout the day.