Dennyʼs Fried Chicken

Do you really know the nutritional value of Denny’s Fried Chicken? Find out surprising insights about this delicious dish and why it’s a popular choice among diners.

Denny’s Fried Chicken offers a crispy and flavorful experience that’s hard to resist.

This beloved dish features juicy chicken pieces, perfectly battered and fried to golden perfection.

The combination of seasonings adds a unique twist, making it a favorite among families and friends alike.

Let’s explore the nutritional aspects of this delightful meal to see how it can fit into your eating plan.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories290

Total Fat 18 g 23%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 800 mg 35%
Total Carbohydrate 16 g 6%
Dietary Fiber 1 g 4%
Total Sugars 0 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium – 0%
Iron 1.5 mg 8%
Potassium 307 mg 6%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s Fried Chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a piece of Denny’s Fried Chicken?
One piece (100g) of Denny’s Fried Chicken contains approximately 290 calories.
Is Denny’s Fried Chicken a healthy choice?
It can be included in a balanced diet if consumed in moderation, considering its higher fat and sodium content.
What is the main protein source in Denny’s Fried Chicken?
The primary protein source is the chicken itself, which is rich in high-quality protein.
Can I customize my meal at Denny’s?
Yes, Denny’s offers various options to tailor your meal according to your preferences.
What are some sides that go well with Denny’s Fried Chicken?
Popular sides include mashed potatoes, coleslaw, and seasonal vegetables.

Conclusion

Denny’s Fried Chicken delivers a tasty experience, combining flavor with essential protein.

Though it’s higher in fat and sodium, enjoying it occasionally as part of a balanced diet can still be beneficial.

Consider pairing it with healthy sides to enhance overall nutrition.

This way, you can enjoy the deliciousness while maintaining a healthy lifestyle.


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