DennyʼS Fries Calories

Do you really know how many calories are in Denny’s fries? Discover surprising facts about Denny’s fries and their nutritional value!

Denny’s fries offer a deliciously crispy side option, perfect for pairing with any meal. But how many calories do they contain? Knowing the calorie count of Denny’s fries is essential for making informed dietary choices.

Made to satisfy, these fries are loved for their taste and texture. This article provides detailed insights into their nutritional benefits, including calorie count and serving size. Let’s take a closer look to help you enjoy your meal while balancing your dietary needs.

Nutrition Facts

Serving Size 1 large order (300g)

Amount Per Serving

Calories410

Total Fat	20 g	31%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	620 mg	27%
Total Carbohydrate	64 g	23%
Dietary Fiber	6 g	22%
Total Sugars	1 g	1%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	–	0%
Iron	1.5 mg	8%
Potassium	750 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s fries?

Walking

45 minutes

Jogging

30 minutes

Biking

26 minutes

FAQs

How many calories are in a large order of Denny’s fries?

A large order of Denny’s fries contains approximately 410 calories.

Are Denny’s fries a healthy choice?

While delicious, Denny’s fries are high in calories and sodium, making them an occasional treat rather than a health staple.

What are the primary nutrients in Denny’s fries?

Denny’s fries primarily provide carbohydrates and fats, along with modest amounts of protein and fiber.

Verdict

Denny’s fries, though tasty, should be consumed mindfully due to their caloric content and sodium levels. They can fit into a balanced diet when enjoyed in moderation. Always consider pairing them with vegetables or lean proteins to create a more nutritious meal.