DennyʼS Grilled Cheese Sandwich

Do you really know how many calories are in Denny’s grilled cheese sandwich? This iconic comfort food is not just delicious; it’s packed with surprising nutritional facts.

Denny’s grilled cheese sandwich is a delightful combination of golden-brown, crispy bread and melted cheese, striking the perfect balance between comfort and taste. It’s a favorite among many food lovers seeking a satisfying meal. Rich in flavor and often enjoyed with a side of fries or soup, this sandwich can make for a hearty lunch or dinner option. While it’s often seen as a guilty pleasure, there’s more to Denny’s grilled cheese than meets the eye. Let’s take a closer look at its nutritional profile.

Nutrition Facts

Serving Size 1 sandwich (152g)

Amount Per Serving

Calories410

Total Fat 22 g 28%
Saturated Fat 11 g 55%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 900 mg 39%
Total Carbohydrate 37 g 13%
Dietary Fiber 2 g 7%
Total Sugars 2 g 3%
Protein 18 g 36%
Vitamin D 0%
Calcium 350 mg 27%
Iron 1.4 mg 8%
Potassium 180 mg 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s grilled cheese sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Denny’s grilled cheese sandwich?
A Denny’s grilled cheese sandwich contains approximately 410 calories.
What are the main ingredients?
The main ingredients are bread and cheese, typically American or cheddar.
Is it suitable for vegetarians?
Yes, Denny’s grilled cheese is suitable for vegetarians.
What sides pair well with this sandwich?
Popular sides include fries, soup, or a side salad.
Can I customize my grilled cheese?
Yes! You can add extras like tomatoes or bacon for additional flavor.

Verdict

Denny’s grilled cheese sandwich is a delightful snack or meal option that delivers comfort and taste in every bite. While it features a decent amount of calories, it provides essential nutrients that can fit into a balanced diet. Enjoy this classic sandwich as an occasional treat to satisfy your cravings while still being mindful of nutritional needs.


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