Dennyʼs Hearty Sausage

Do you really know the nutritional value of Denny’s hearty sausage? Learn surprising insights into its benefits and why it might be a great addition to your diet.

Denny’s hearty sausage offers a satisfying and flavorful option for breakfast lovers. Each bite brings a delightful combination of spices and savory goodness, making it a popular choice for those craving hearty meals.

This sausage not only pleases the palate but also provides a range of nutritional benefits. It’s packed with protein, essential for maintaining muscle and promoting overall health. Knowing more about its nutritional profile can help you make informed choices for balanced meals.

Nutrition Facts

Serving Size 1 link (60g)

Amount Per Serving

Calories180

Total Fat 14.00 g 22%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 480 mg 21%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium – 0%
Iron 0.5 mg 3%
Potassium 250 mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s hearty sausage?

Walking
22 minutes

Jogging
16 minutes

Biking
19 minutes

Swimming
32 minutes

FAQs

How many calories in Denny’s hearty sausage?
One serving of Denny’s hearty sausage contains approximately 180 calories.
Is Denny’s hearty sausage a healthy choice?
In moderation, it can be a good source of protein, but watch the sodium.
What are the main nutritional components?
Denny’s hearty sausage is high in protein and fat, with minimal carbohydrates.
Can I enjoy it on a low-carb diet?
Yes, it’s suitable for low-carb diets due to its low carbohydrate content.
How can I incorporate it into meals?
Consider adding it to breakfast burritos or pairing it with vegetables.

Final Words

Denny’s hearty sausage provides a robust source of protein, contributing positively to muscle maintenance and energy. Its savory flavor enhances various dishes, making meals more enjoyable. Include it in a balanced diet, ensuring to consider portion sizes and overall nutritional intake for optimal health.


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