Dennyʼs Meatloaf

Do you really know how nutritious Denny’s meatloaf is? Uncover surprising facts about this classic dish, including its caloric value and health benefits.

Denny’s meatloaf is a comforting classic that many enjoy for its rich flavor and hearty texture.

Each bite offers warmth and nostalgia, making it a popular choice in diners across the country.

But it’s not just delicious; it also packs a nutritious punch, providing essential proteins and minerals that contribute to a balanced diet.

Whether you’re a fan or curious about this dish, Denny’s meatloaf has more than just taste to offer.

Nutrition Facts

Serving Size 1 slice (120g)

Amount Per Serving

Calories240

Total Fat 12.0 g 15%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 940 mg 41%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium – 0%
Iron 2 mg 11%
Potassium 400 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s meatloaf?

Walking
30 minutes

Jogging
26 minutes

Biking
20 minutes

Swimming
25 minutes

FAQs

How many calories are in Denny’s meatloaf?
A typical serving of Denny’s meatloaf contains approximately 240 calories.
What are the main ingredients in Denny’s meatloaf?
Denny’s meatloaf is primarily made with ground beef, breadcrumbs, and various seasonings.
Is Denny’s meatloaf healthy?
Denny’s meatloaf can be part of a balanced diet, providing essential protein, but moderation is key due to its sodium content.
Can I get a healthier version of Denny’s meatloaf?
While Denny’s does not offer an official healthier version, you can customize your meal by choosing different sides.
What sides pair well with Denny’s meatloaf?
Popular sides include mashed potatoes, green beans, and side salads.

Verdict

Denny’s meatloaf is more than just a meal; it serves as a hearty source of protein and essential nutrients. With its comforting flavor and balanced nutrition, this dish can fit well into a varied diet. Enjoying Denny’s meatloaf in moderation can enhance your dining experience while contributing to your nutritional needs.


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