Dennyʼs Red Skin Potatoes

Do you really know how nutritious Denny’s red skin potatoes are? Uncover surprising facts about their benefits and why they deserve a spot on your plate.

Denny’s red skin potatoes are a delightful staple, rich in flavor and nutritional value. These vibrant potatoes are not just tasty; they also offer a range of health benefits that support a balanced diet.

Rich in vitamins and minerals, Denny’s red skin potatoes can enhance any meal. Their naturally creamy texture ensures they can be enjoyed in various forms, from mashed to roasted.

Incorporating these potatoes into your diet provides essential nutrients important for overall health.

Nutrition Facts

Serving Size 1 medium potato (150g)

Amount Per Serving

Calories130

Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 3 g 11%
Total Sugars 1 g 0%
Protein 3 g 6%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1 g 6%
Potassium 620 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s red skin potatoes?

Walking
19 minutes

Jogging
15 minutes

Biking
12 minutes

Swimming
18 minutes

FAQs

What are the nutritional benefits of Denny’s red skin potatoes?
They are rich in potassium, vitamins, and fiber, promoting heart health and digestive function.
How can I cook Denny’s red skin potatoes?
They can be boiled, baked, or roasted for delicious side dishes.
Are Denny’s red skin potatoes gluten-free?
Yes, they are naturally gluten-free, making them a great option for those with gluten sensitivities.
How many calories are in a serving of Denny’s red skin potatoes?
A serving of Denny’s red skin potatoes (150g) contains around 130 calories.

Verdict

Denny’s red skin potatoes offer a flavorful and nutritious addition to meals. They provide essential nutrients while being low in fat and cholesterol. Including these potatoes in your diet contributes to overall well-being and supports a balanced lifestyle.


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