DennyʼS Seasonal Fruit

Curious about the nutritional value of Denny’s seasonal fruit? Get the scoop on its health benefits, serving size, and how it can fit into your diet.

Denny’s seasonal fruit is a delightful addition to your meals, offering a burst of flavor and essential nutrients. Whether it’s a breakfast side or a refreshing dessert, this medley of fresh fruits provides a nutritious boost.
Each serving showcases the vibrant colors and incredible health benefits of seasonal produce, making it an ideal choice for anyone looking to enhance their dietary habits.
Enjoying seasonal fruit not only satisfies your sweet tooth but also supports your overall well-being.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories70

Total Fat	0.5 g	1%
Saturated Fat	0 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	17.0 g	6%
Dietary Fiber	3 g	11%
Total Sugars	12 g	0%
Protein	1 g	2%
Vitamin C	36 mg	40%
Calcium	30 mg	2%
Iron	0.5 mg	3%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s seasonal fruit?

Walking

10 minutes

Jogging

8 minutes

Biking

9 minutes

Swimming

11 minutes

FAQs

What kind of fruits are included in Denny’s seasonal fruit?

Denny’s seasonal fruit typically includes a variety of fresh fruits such as melons, berries, and citrus fruits.

Are there any added sugars in Denny’s seasonal fruit?

No, Denny’s seasonal fruit is served fresh without added sugars.

Can I substitute seasonal fruit for another side?

Yes, the seasonal fruit can often be substituted for other sides in many Denny’s meal options.

Is Denny’s seasonal fruit suitable for a vegan diet?

Absolutely! Denny’s seasonal fruit is entirely plant-based, making it perfect for vegans.

How can I incorporate seasonal fruit into my meals?

You can add seasonal fruit into smoothies, salads, or enjoy it on its own for a healthy snack.

Verdict

Denny’s seasonal fruit is a nutritious choice, bursting with vitamins, minerals, and fiber.
This vibrant medley enhances your meals while supporting a healthy lifestyle. Consuming seasonal fruit regularly can improve overall well-being, making it an essential part of a balanced diet. Enjoy the freshness and health benefits that come with each serving!