DennyʼS Sides
Denny’s sides offer a delightful variety of additions to your meal. From crispy hash browns to fresh salads, each choice can enhance your dining experience.
These sides are not only flavorful but also provide essential nutrients that contribute to a balanced diet.
Exploring your options can lead to healthier choices and enjoyable flavors that satisfy your cravings.
Nutrition Facts
Serving Size 1 large portion (150g)
Amount Per Serving
Calories250
| Total Fat | 12 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 650 mg | 28% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 2 g | 4% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Denny’s sides?
Walking
40 minutes
Jogging
28 minutes
Biking
25 minutes
Swimming
30 minutes
FAQs
What sides are popular at Denny’s?
Popular sides include crispy hash browns, fresh salads, and seasoned fries.
Are Denny’s sides healthy?
Many sides offer nutritional benefits, though it’s essential to check calorie counts and ingredients.
Can I personalize my sides at Denny’s?
Yes, many sides can be customized based on your preferences.
Do Denny’s sides fit special diets?
Denny’s offers options that can fit various diets, including vegetarian and gluten-free choices.
Final Words
Denny’s sides enhance meals with nutrition and flavor. Fromhash browns to salads, they contribute essential nutrients to a balanced diet. Choosing wisely can make enjoying Denny’s both delicious and health-conscious.
