DennyʼS Smoothies

Do you really know how nutritious Denny’s smoothies are? Delight your taste buds while discovering the surprising health benefits packed in every sip!

Denny’s smoothies offer a delightful twist to your indulgences. Made with fresh fruits and creamy bases, these drinks are not only delicious but also a great source of essential nutrients.

With a variety of flavors and options, each smoothie provides a refreshing way to boost your daily fruit intake.

A smoothie from Denny’s can fit perfectly into any meal plan, making it a tempting choice for both breakfast and dessert!

Nutrition Facts

Serving Size 1 medium smoothie (16oz)

Amount Per Serving

Calories250

Total Fat 3.5 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60 mg 2%
Total Carbohydrate 40 g 14%
Dietary Fiber 2 g 8%
Total Sugars 34 g 68%
Protein 6 g 12%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 0.5 mg 3%
Potassium 350 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s smoothie?

Walking
20 minutes

Jogging
15 minutes

Biking
20 minutes

FAQs

How many calories are in a Denny’s smoothie?
A Denny’s smoothie contains approximately 250 calories.
Are there healthier smoothie options?
Yes, Denny’s offers fruit-based smoothies that are lower in added sugars.
What fruits are typically used in Denny’s smoothies?
Denny’s smoothies commonly feature fruits like bananas, strawberries, and mixed berries.
Can I customize my Denny’s smoothie?
Yes, you can customize your smoothie by choosing extra fruits or protein boosts.
Do Denny’s smoothies contain dairy?
Some smoothies contain yogurt or milk, while dairy-free options are also available.

Final Words

Denny’s smoothies present a great way to hydrate and nourish yourself while enjoying a delicious treat. High in vitamins and satisfying, they can fit conveniently into a balanced diet, making them an excellent addition to your nutritional routine.


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