Dennyʼs Steak And Eggs

Do you really know how nutritious Denny’s Steak and Eggs can be? Find out surprising insights about its calories and essential benefits!

Denny’s Steak and Eggs is more than just a delicious breakfast option; it’s a protein-packed meal that provides plenty of nutritional benefits to kickstart your day. With a hearty serving of steak alongside fluffy eggs, this dish offers essential nutrients that support muscle health and energy levels. Enjoying steak and eggs can also contribute to a balanced diet, making it a satisfying choice for anyone looking to nourish their body. Let’s take a closer look at the nutritional aspects of this iconic breakfast meal.

Nutrition Facts

Serving Size 1 large steak and two eggs (250g)

Amount Per Serving

Calories350

Total Fat 20 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 160 mg 53%
Sodium 600 mg 26%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 40 g 80%
Vitamin D – 0%
Calcium – 0%
Iron 1.8 mg 10%
Potassium 770 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s steak and eggs?

Walking
30 minutes

Jogging
25 minutes

Biking
20 minutes

Swimming
22 minutes

FAQs

How many calories are in Denny’s Steak and Eggs?
A serving contains approximately 350 calories.
What are the main nutrients in this dish?
The dish is high in protein and healthy fats, providing essential energy and nutrition.
Is Denny’s Steak and Eggs a healthy choice?
When consumed in moderation, it can be part of a balanced diet due to its nutrient density.
Can I customize my steak and eggs order?
Yes! Denny’s offers various options to tailor your meal to your taste and nutrition needs.
What sides pair well with Denny’s Steak and Eggs?
Consider adding whole grains or vegetables for a more balanced meal.

Verdict

Denny’s Steak and Eggs is an excellent source of protein and essential fats, making it a nourishing choice for breakfast. This dish supports energy levels, muscle health, and overall well-being. Incorporating steak and eggs into your meals—when balanced with other food groups—can contribute positively to a healthy diet.


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