Dennyʼs T-Bone Steak And Eggs Calories

Do you really know how many calories are in Denny’s T-Bone Steak? Let’s explore this delicious option and its nutritional value.

Denny’s T-Bone Steak is not just a hearty meal; it also brings a certain level of indulgence to your dining experience. This iconic dish provides a bold flavor that many meat lovers crave. When considering calories, it’s essential to decipher the nutritional benefits packed into each serving. Knowing how many calories are in Denny’s T-Bone Steak can help you make informed dietary choices while enjoying this savory delight.

Nutrition Facts

Serving Size 1 T-Bone Steak (227g)

Amount Per Serving

Calories550

Total Fat 36.00 g 55%
Saturated Fat 15 g 75%
Trans Fat 0.5 g 0%
Cholesterol 129 mg 43%
Sodium 250 mg 11%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 53 g 106%
Vitamin D – 0%
Calcium – 0%
Iron 4.4 mg 25%
Potassium 620 mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s T-Bone Steak?

Walking
46 minutes

Jogging
33 minutes

Biking
30 minutes

Swimming
30 minutes

FAQs

How many calories are in Denny’s T-Bone Steak?
A serving of Denny’s T-Bone Steak contains approximately 550 calories.
What are the health benefits of eating steak?
Steak is rich in protein, iron, and other essential nutrients, making it beneficial for muscle development and energy levels.
Is Denny’s T-Bone Steak suitable for a low-carb diet?
Yes, Denny’s T-Bone Steak is low in carbohydrates, making it a viable choice for low-carb diets.
Can I customize my T-Bone Steak at Denny’s?
Absolutely! You can ask for different seasonings or sides to complement your meal.
What is the recommended portion size for steak?
A typical portion size for steak is around 3 to 4 ounces, but larger servings are common in restaurants.

Verdict

Denny’s T-Bone Steak is a delicious and nutrient-rich option that fits well into a balanced diet. Packed with protein and essential vitamins, it offers significant health benefits. Enjoying this steak as an occasional treat can satisfy cravings while contributing positively to your nutrition.


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