Dennyʼs T Bone Steak & Eggs With Hash Browns

Do you really know how many calories are in Denny’s T Bone Steak & Hash Browns? Discover surprising facts about this popular dish!

Denny’s T Bone Steak & Hash Browns serve as a hearty breakfast option, delivering both flavor and satisfaction. This classic meal features a juicy T Bone steak, perfectly cooked to your liking, accompanied by crispy, golden hash browns. Whether you’re starting your day or craving a delightful brunch, this dish packs a punch of protein and taste. It’s a delicious way to fuel your day while enjoying the comfort of a restaurant favorite, making it a must-try for breakfast lovers everywhere.

Nutrition Facts

Serving Size 1 serving (400 g)

Amount Per Serving

Calories650

Total Fat	40.00 g	51%
Saturated Fat	17.0 g	85%
Trans Fat	0.0 g	0%
Cholesterol	180 mg	60%
Sodium	860 mg	37%
Total Carbohydrate	46.00 g	17%
Dietary Fiber	4 g	14%
Total Sugars	1 g	0%
Protein	40 g	80%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s T Bone Steak & Hash Browns?

Walking

27 minutes

Jogging

22 minutes

Biking

18 minutes

Swimming

21 minutes

FAQs

What is the calorie count for Denny’s T Bone Steak & Hash Browns?

The calorie count is approximately 650 calories per serving.

Is the T Bone Steak a good source of protein?

Yes, it offers about 40 grams of protein per serving, making it an excellent protein source.

Are the hash browns healthy?

Hash browns can contribute to your carb intake; moderation is key for a balanced diet.

Can this dish fit into a low-carb diet?

While it contains some carbs, focusing on protein from the steak can help with low-carb goals.

Is this meal suitable for muscle building?

Absolutely, the high protein content supports muscle repair and growth.

Verdict

Denny’s T Bone Steak and Hash Browns provide a hearty serving of essential nutrients, particularly high-quality protein and healthy fats. Enjoying this dish can energize your day while contributing to muscle growth and overall health. It’s a delicious option for those seeking a filling meal, and when consumed in moderation, it fits well within a balanced diet.