Dennyʼs Tuna Melt

Do you really know how many calories are in Denny’s Tuna Melt? Uncover surprising facts about this delicious dish and its nutritional benefits.

Denny’s Tuna Melt is a savory classic that has won the hearts of many. This delightful sandwich combines tuna salad with melted cheese, served on perfectly toasted bread.

Beyond its delicious flavor, it offers a unique blend of nutrients that can enhance your meal experience.

Perfect for lunch or dinner, the Tuna Melt stands out as a quick and satisfying option for those on-the-go.

Nutrition Facts

Serving Size 1 sandwich (230g)

Amount Per Serving

Calories400

Total Fat	22 g	28%
Saturated Fat	8 g	40%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	850 mg	37%
Total Carbohydrate	36 g	13%
Dietary Fiber	2 g	7%
Total Sugars	4 g	8%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	250 mg	20%
Iron	2 mg	10%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s Tuna Melt?

Walking

45 minutes

Jogging

30 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in Denny’s Tuna Melt?

Denny’s Tuna Melt contains approximately 400 calories per sandwich.

Is Denny’s Tuna Melt a healthy choice?

It can be considered a satisfying option but is relatively high in sodium and fats.

What is the main protein source in the Tuna Melt?

The main protein source in the Tuna Melt is canned tuna, which is rich in omega-3 fatty acids.

Can I customize my Tuna Melt?

Yes! You can customize it by choosing different bread or toppings to suit your taste.

What sides pair well with a Tuna Melt?

Popular side options include fries, salads, or a cup of soup.

Final Words

Denny’s Tuna Melt offers a perfect combination of taste and nutrition. With its high protein content and essential nutrients, it’s a satisfying option for a balanced diet. Adding this dish to your meal plan can enhance your dietary variety while being a delightful addition to your lunch or dinner menu.