Dennyʼs Turkey Sandwich

Do you really know how many calories are in Denny’s turkey sandwich? Get ready to uncover surprising nutritional insights about this popular menu item.

Denny’s turkey sandwich is not just a delicious meal; it’s also loaded with nutritional benefits. This well-balanced option features lean turkey, which is a great source of protein, essential for muscle growth and repair. Complemented by fresh vegetables and whole-grain bread, each bite offers flavor and nutrition. With a satisfying taste and a health-conscious profile, the turkey sandwich makes for a smart choice for those looking to enjoy a hearty meal without compromising their wellness goals.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories350

Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 700 mg 30%
Total Carbohydrate 34 g 12%
Dietary Fiber 4 g 15%
Total Sugars 4 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 1.5 mg 8%
Potassium 400 mg 10%

* The % Daily Value (DV) indicates how much a nutrient contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s turkey sandwich?

Walking
60 minutes

Jogging
40 minutes

Biking
32 minutes

FAQs

How many calories does a Denny’s turkey sandwich contain?
A Denny’s turkey sandwich contains approximately 350 calories.
What are the main ingredients in the turkey sandwich?
The main ingredients include turkey, whole-grain bread, and fresh vegetables.
Is the turkey sandwich a healthy choice?
Yes, it offers lean protein and essential nutrients, making it a nutritious option.
Can I customize my sandwich?
Absolutely! You can add or remove toppings according to your preferences.
Does the sandwich contain gluten?
Yes, the standard sandwich contains gluten due to the bread. Gluten-free options are available.

Verdict

Denny’s turkey sandwich stands out as a healthy choice packed with lean protein and essential nutrients. It supports muscle maintenance and overall health while being versatile enough to fit various dietary preferences. Enjoying this sandwich as part of a balanced diet can significantly contribute to your daily nutrition.


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