Dennyʼs Waffles

Do you really know how delicious and nutritious Denny’s waffles can be? Discover surprising facts about these popular breakfast favorites and their health benefits!

Denny’s waffles are not just a delightful way to start your day; they offer a sweet blend of taste and nutrition. Fluffy and golden brown, these waffles are a beloved menu item for many.

While enjoying the crispy exterior and soft interior, you can also appreciate their nutritional value. But have you ever checked how many calories are in one? These waffles can satisfy your cravings and provide essential nutrients for your body. Let’s look closer at the nutritional profile of Denny’s waffles.

Nutrition Facts

Serving Size 1 waffle (100g)

Amount Per Serving

Calories300

Total Fat 11 g 17%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 300 mg 13%
Total Carbohydrate 44 g 16%
Dietary Fiber 1 g 4%
Total Sugars 10 g 20%
Protein 6 g 12%
Vitamin D 0 mcg 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 260 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s waffles?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Denny’s waffles?
A Denny’s waffle contains approximately 300 calories.
What are the main ingredients in Denny’s waffles?
Denny’s waffles are made with flour, eggs, milk, and sugar, resulting in a light and fluffy texture.
Are Denny’s waffles suitable for those on gluten-free diets?
No, Denny’s waffles contain wheat flour and are not suitable for gluten-free diets.
What toppings can I add to my waffles at Denny’s?
You can customize your waffles with toppings like syrup, whipped cream, fresh fruit, or chocolate chips.
Do Denny’s waffles contain any allergens?
Yes, they may contain allergens like wheat, dairy, and eggs.

Verdict

Denny’s waffles provide a delightful blend of taste and nutrition, making them a popular breakfast choice. With a balanced amount of protein, carbohydrates, and fats, these waffles can fit well into a variety of dietary plans. Enjoying them occasionally, especially with healthy toppings, can contribute positively to a balanced diet.


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