DennyʼS Whole Grain Pancakes

Are you curious about the nutritional profile of Denny’s whole grain pancakes? Learn why these pancakes are a must-try for health-conscious diners.

Denny’s whole grain pancakes offer a delicious start to your day, providing wholesome ingredients that contribute to a balanced diet. Made with whole grains, these pancakes are not only satisfying but also offer numerous nutritional benefits. They can energize your mornings while keeping you full for longer. Packed with fiber, they support digestive health, making them a smart choice for anyone looking to enhance their breakfast routine. With a delightful taste and a healthful twist, Denny’s pancakes are truly worth indulging in.

Nutrition Facts

Serving Size 1 pancake (120g)

Amount Per Serving

Calories220

Total Fat	4.5 g	6%
Saturated Fat	1 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	650 mg	28%
Total Carbohydrate	41 g	15%
Dietary Fiber	4 g	14%
Total Sugars	5 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	1.5 mg	8%
Potassium	250 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s whole grain pancakes?

Walking

25 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

How many calories are in Denny’s whole grain pancakes?

Denny’s whole grain pancakes contain approximately 220 calories per pancake.

What are the main ingredients in Denny’s whole grain pancakes?

The primary ingredients include whole grain flour, water, and a selection of seasonings for flavor.

Are Denny’s whole grain pancakes suitable for a healthy diet?

Yes, they provide fiber and essential nutrients, making them a beneficial choice for a balanced diet.

Can I customize my pancakes at Denny’s?

Absolutely! You can add toppings like fruits, nuts, or syrup to enhance flavor.

How do Denny’s whole grain pancakes compare to regular pancakes?

Whole grain pancakes are typically higher in fiber and nutrients compared to regular pancakes.

Final Words

Denny’s whole grain pancakes stand out not only for their delightful taste but also for their impressive nutritional content. With substantial fiber and protein, they promote satiety and support digestive health. Enjoying these pancakes as a part of a balanced diet can help you fuel your day while nourishing your body with essential vitamins and minerals. They’re a fantastic breakfast option that allows you to indulge without compromising on health.