How Many Calories In Denny's Pancakes

Do you really know how many calories are in Denny’s pancakes? Uncover surprising facts about this beloved breakfast item and why it’s essential to know.

Denny’s pancakes are a popular choice for breakfast, known for their fluffy texture and delightful taste. Often enjoyed with syrup or fruit, they provide a comforting start to the day. However, being mindful of their calorie content can help you make better dietary choices. Wondering how many calories are in a serving of these delicious pancakes? Read on to find out the nutritional details and how they fit into your diet.

Nutrition Facts

Serving Size 2 pancakes (150g)

Amount Per Serving

Calories470

Total Fat	20.00 g	25%
Saturated Fat	10 g	50%
Trans Fat	1 g	5%
Cholesterol	45 mg	15%
Sodium	650 mg	28%
Total Carbohydrate	63 g	23%
Dietary Fiber	2 g	7%
Total Sugars	11 g	22%
Protein	8 g	15%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	1.2 mg	7%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Denny’s pancakes?

Walking

40 minutes

Jogging

20 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in Denny’s pancakes?

A serving of Denny’s pancakes contains approximately 470 calories.

What are the main ingredients in Denny’s pancakes?

The main ingredients include flour, milk, eggs, and sugar.

Are Denny’s pancakes healthy?

While delicious, they are high in calories and sugar, making them a treat rather than a daily staple.

Can I customize my Denny’s pancakes?

Yes, Denny’s offers various toppings and options to customize your pancakes.

Verdict

Denny’s pancakes are a hearty breakfast choice, providing energy to kickstart your day. While they offer a comforting indulgence, it’s essential to keep their calorie content in mind when considering your overall nutrition. Enjoy them occasionally as part of a balanced diet that reflects your health goals.