Calories In Domino’s Italian Sandwich

Do you really know how many calories are in Domino’s Italian sandwich? Discover surprising facts about its nutritional value and health benefits.

Domino’s Italian sandwich, a popular choice for many, offers a unique blend of flavors and ingredients. With its delicious meats, cheeses, and sauces, it’s easy to indulge in this hearty meal. However, knowing the calorie content is essential for maintaining a balanced diet. Each sandwich comes with various nutritional benefits, making it a filling option suitable for satisfying cravings while keeping calorie counts in check. Let’s explore the calories and nutritional value of this sandwich to make informed choices for your meals.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories390

Total Fat 18 g 23%
Saturated Fat 8 g 40%
Trans Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 970 mg 42%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 4 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Italian sandwich?

Walking
33 minutes

Jogging
30 minutes

Biking
26 minutes

Swimming
31 minutes

FAQs

How many calories are in a Domino’s Italian sandwich?
A Domino’s Italian sandwich contains approximately 390 calories.
Is the Italian sandwich a healthy option?
The Italian sandwich can be a good option when balanced with other nutritious foods, depending on your dietary goals.
What are the protein sources in the sandwich?
The main protein sources include turkey, salami, and provolone cheese.
Can I customize my Italian sandwich?
Yes, you can customize ingredients according to your preference, including choosing different meats or adding vegetables.
Are there vegetarian options available?
Yes, you can opt for a vegetarian version by selecting cheese and a variety of veggie toppings.

Verdict

The Domino’s Italian sandwich provides a delightful mix of flavors while offering key nutritional benefits. With a good amount of protein and essential nutrients, it can fit into a balanced diet. Enjoy it in moderation and paired with healthy sides for a more comprehensive meal.


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